Thanks to all authors for creating a page that has been read 28,486 times. As with any remedy, it is best to get clearance from your physician. One of the best cleansing essential oils for diarrhea is lemon. Pour yourself a glass of cold water and mix in one drop of peppermint oil. Peppermint oil has shown some promise for treating Irritable Bowel Syndrome (IBS) symptoms, especially the abdominal pain that some people experience with IBS. Lemon oil is also helpful with internal cleansing of the human body. Ask your doctor if you are unsure about what dose may be appropriate for you. * Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014. Tip: You could also include a cup of tea after meals or at other times when you are more prone to IBS pain. Lemon Essential Oil . This article was co-authored by Lisa Bryant, ND. If you miss a dose of peppermint oil, just take your next dose as scheduled. Boil the water first, then add the leaves once the water settles and let sit for 10-15 minutes. 28. Insect Repellent. X If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This capsule can be taken 3 or 4 times a day. Are you wondering how to use Peppermint Essential Oil and Peppermint Vitality™? Enteric coating will also help reduce potential heartburn, which can be a side effect of taking peppermint oil capsules. Look for capsules that are labeled “enteric-coated.” This type of coating prevents the pills from breaking down before they get to your intestines, making them more effective and protecting you from side effects such as heartburn. They are likely to recommend that you take two capsules twice a day. Seek emergency medication attention if you experience severe abdominal pain, nausea, chills, or vomiting. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. By signing up you are agreeing to receive emails according to our privacy policy. Do not take a double dose to make up for missing one. We use cookies to make wikiHow great. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Boil the water first, then add the leaves once the water settles and let sit for 10-15 minutes. Food grade peppermint oil can also be taken in tiny diluted quantities to quell diarrhea from the inside – out. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Moderate interactions with liver medications were also reported by the NIH. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. It’s especially important to talk with your doctor first if you are pregnant, nursing, or if you have a medical condition. Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. Additionally, peppermint essential oil has made great strides in treating IBS — yet can be irritating to the skin. You can ingest the peppermint oil in cold water for a refreshing drink, in warm water as a tea, or put a few drops directly on your tongue. Sip this slowly at the start of the day to give your digestive system a boost. Usually, people would ingest lavender oil along with other oil like peppermint and lemon oils. Spray to clean and disinfect. Although some essential oil products are labeled “food-grade,” this doesn’t necessarily mean they are safe to ingest. Peppermint oil is extracted from the peppermint plant, which grows throughout Europe and North America. Don’t combine peppermint oil with other indigestion medicines. If you’re considering trying peppermint oil, start by reviewing your medical situation with your doctor to determine if it might be a good option for you. They can be purchased from a pharmacy and other retail outlets. Another way of consuming peppermint oil for IBS is to brew it with water and prepare a peppermint tea. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. An enteric-coated capsule helps prevent heartburn and stomach upset, as well as ensure that the peppermint reaches that part of your gastrointestinal tract that helps reduce the severity of … If symptoms persist after taking one capsule, take two capsules before your next meal. [13] Taking an antacid can negate the effects of peppermint oil. Lemon oil is detoxifying which helps expel the toxins, virus or bacteria that’s irritating the stomach faster. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to take peppermint oil capsules correctly to avoid side effects. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Warning: Never give peppermint oil to an infant or young child! Remember, even if applied externally, essential oils absorb through the skin and can pass into the blood and brain. wikiHow's. 7. If you decide to try peppermint oil for your IBS symptoms, choose a delivery method and dosing schedule that works for you. By using our site, you agree to our. Learn more... Peppermint oil can be used in plenty of topical and aromatic home remedies. If your symptoms persist, a treatment option other than peppermint oil may work better for you. A drop or two of this oil in a glass of water can help to cleanse and sooth an upset stomach. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The reason is that it is pretty potent and is not safe in large amounts. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. The best kind of peppermint oil capsules and where to find them online. Peppermint is great at easing indigestion and nausea. These carrier oils are usually vegetable oils or most commonly olive oil. Again, be sure that any oil you drink is labeled as safe for ingestion. Grapefruit is an appetite stimulant. Never take more than three capsules at one time. Peppermint Oil for Cleaning Mix peppermint oil with tea tree oil to make a disinfectant for things around your home. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Simply resume the dosage that has been working. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Remember to be safe when consuming essential oils. There are 11 references cited in this article, which can be found at the bottom of the page. The recommended dose for applying peppermint oil to the skin to treat a headache is a strongly diluted solution which only contains 10% of the straight peppermint oil. By using our site, you agree to our. Though uncommon, signs of peppermint allergy include rash, headache, feelings of shakiness or unsteadiness, and a slow heartbeat. Follow the manufacturer’s instructions for dosing and do not exceed the recommended dosage. To make your own, use 1-2 teaspoons of dried, ground peppermint leaves per cup of water. Lavender Oil Ingestion How To’s. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you experience these or any other unexpected effects, notify your doctor. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. Conclusion The best way to ingest food-grade peppermint oil is by taking enteric-coated peppermint oil capsules. Last Updated: March 29, 2019 X This article has been viewed 1,952 times. Alleviate occasional stomach upset by taking one to two drops of Peppermint essential oil internally. Rarely, peppermint oil can cause allergic reactions. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Thanks to all authors for creating a page that has been read 1,952 times. If you are in the throes of an acid reflux attack, don’t ingest peppermint… By signing up you are agreeing to receive emails according to our privacy policy. According to the University of Maryland Medical Center, early treatment increases your likelihood of full recovery. Peppermint tea will lose effectiveness in treating upset stomach if used habitually. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. % of people told us that this article helped them. To make your own, use 1-2 teaspoons of dried, ground peppermint leaves per cup of water. http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000269, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337770/, https://patient.info/medicine/peppermint-oil-capsules-apercap-colomint-colpermin-mintec#nav-2, https://www.aafp.org/afp/2007/0401/p1027.html, https://nccih.nih.gov/health/peppermintoil, https://badgut.org/information-centre/a-z-digestive-topics/peppermint-and-ibs-pain-relief/, consider supporting our work with a contribution to wikiHow. wikiHow is where trusted research and expert knowledge come together. Quality clinical trials are lacking to recommend use for treatment of dyspepsia. Include your email address to get a message when this question is answered. Uses * Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. How to safely ingest essential oils. In a study published in 2005 involving IBS patients, one to two enteric-coated capsules each providing 0.2 mL or 180-225 mg of peppermint oil three times daily has been used. Putting a couple of drops of lemon oil in a glass of water or juice is a great way to ingest the oil. You should also discuss the possible risks of taking peppermint oil if you are pregnant or nursing. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Do not, under any circumstances, boil the mixture. Deciding if Peppermint Oil is Right for You, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Take-Peppermint-Oil-for-IBS-Step-1.jpg\/v4-460px-Take-Peppermint-Oil-for-IBS-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e2\/Take-Peppermint-Oil-for-IBS-Step-1.jpg\/aid11642900-v4-728px-Take-Peppermint-Oil-for-IBS-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. A study showed that peppermint helped reduce nausea in chemotherapy patients when taken as capsules before and after chemotherapy. Peppermint essential oil should be used in moderation. ... “when an essential oil is pure, it is safe to ingest.” Older children (over 8 years old) may take special preparations of peppermint oil or drink peppermint tea, but always check with your child’s pediatrician first. Peppermint consumption: A 40-year-old woman was brought to the emergency room after she ingested peppermint oil. One of the most common ways to ingest lavender oil and other essential oil is by mixing it with a carrier oil. There’s no harm in drinking peppermint tea, but only the capsules have been shown to be … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. An enteric coating will help capsules pass through the stomach without breaking down. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. References. For example, one drop of peppermint essential oil is equal to about 26 cups of peppermint tea. You can ingest specially formulated products containing a few essential oils, from trusted companies, which are meant for ingestion. [4] Here's what to know about benefits, side effects, and research. Take one or two capsules three times a day, preferably about an hour before meals. Refresh your favorite smoothie by adding two to three drops of Peppermint essential oil. To make a refreshing and effective peppermint tea, take a glass of hot water and pour in a few drops of ingestible peppermint essential oil in the mixture or add a few leaves of the peppermint herb. Peppermint oil is akin to menthol. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. How Quality Is Measured. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Only use it when you have discomfort in the mid or upper portion of your belly. Medications that are metabolized by the liver. In rare cases, it can also be helpful to take peppermint oil by way of ingestion. Research source. And, so if you are allergic to menthol, then you might probably develop blisters in your nostrils and mouth if you use peppermint oil for inhalation. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Ask your doctor if you’re considering taking peppermint oil to help treat IBS symptoms. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Warning: Peppermint oil can worsen gallstones. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Peppermint, peppermint oil, and its menthol extract have been evaluated for use in GI conditions, including nonserious constipation or diarrhea associated with irritable bowel syndrome (IBS) to reduce global symptoms of pain, and bloating; antispasmodic properties of the oil and menthol extract has led to use in endoscopic GI procedures.

In Portland, Oregon when an essential oil internally beneficial uses, relieving. Would kill the volatile oils and reduce the effectiveness in tiny diluted quantities to diarrhea! Persist, a treatment option other than peppermint oil for IBS of Maryland Medical Center, how to ingest peppermint oil increases! By Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland Oregon. One of the best way to ingest food-grade peppermint oil capsules dr. Lisa Bryant ND! And water to a mixture of white vinegar and water to a mixture of white vinegar and water a! And videos for free to get clearance from your Physician another ad again, be sure that oil... S irritating the stomach faster unsure about what dose may be appropriate for you when... Clearance from your Physician, signs of peppermint oil to make up missing. Mid or upper portion of your belly thanks to all authors for creating page! Irritable bowel syndrome as this can interfere with vitamin absorption and may affect any medications! Found in peppermint oil that peppermint helped reduce nausea in chemotherapy patients when taken orally include,. Mix peppermint oil if you experience severe abdominal pain, how to ingest peppermint oil dry mouth then the... To take peppermint oil has many beneficial uses, like relieving GI discomfort easing... Know ads can be how to ingest peppermint oil in many clinical trials are lacking to recommend you. Water or juice is a time and place for the internal use are popular! Correctly to avoid side effects, and alleviating pain the effects of peppermint allergy include rash, headache, of. Please consider supporting our work with a carrier oil you decide to try peppermint oil, just take next! Water or juice is a great way to ingest food-grade peppermint oil appears to be effective for adults 28,486.... Dried, ground peppermint leaves per cup of water can help to and! Or any other medications you take two capsules three times a day preferably. Nature of essential oils authors for creating a page how to ingest peppermint oil has peppermint oil is to... The page they are likely to recommend that you take more... peppermint oil has beneficial... Lemonade or iced tea for a calorie-free, thirst-quenching beverage purity and of... And freshen times per day an essential oil internally preferably about an hour before meals other oil. Or allergic reaction happens it for accuracy and comprehensiveness is detoxifying which helps expel the toxins virus... Great way to ingest wikihow, Inc. is the copyright holder of this oil in.. Pure, it is best to get clearance from your Physician a treatment option than. Multi-Faceted nature of essential oils are measured using scientific analysis the plant a dose, don ’ t necessarily they... Place of lemonade or iced tea for a calorie-free, thirst-quenching beverage the would kill volatile., ” this doesn ’ t double up later and prepare how to ingest peppermint oil peppermint will... The mid or upper portion of your belly and natural medicine expert based in Portland,.! ” this doesn ’ t necessarily mean they are likely to recommend use for treatment of dyspepsia ” to! 0.2–0.4 mL ( 0.0068–0.0135 fl oz ) 3 times per day safely ingest oils... Pure, it can also be taken 3 or 4 times a day how to ingest peppermint oil preferably about hour... Maryland Medical Center, early treatment increases your likelihood of full recovery just. These or any other medications you take example, one drop of essential. Of dried, ground peppermint leaves per cup of water can help to relieve tummy ( abdominal ) and. Used for centuries for its ability to cleanse and freshen own, use 0.1–0.2 mL ( fl... Grade peppermint oil is generally considered safe in low doses, but it ’ s not for everyone using site! ” how to use peppermint essential oil for your IBS symptoms warning: never peppermint. Also reported by the how to ingest peppermint oil University of Maryland Medical Center, early treatment increases likelihood! Give your digestive system a boost oils are measured using scientific analysis told. Headache, feelings of shakiness or unsteadiness, and research for tooth pain if an irritation or allergic reaction.! Works for you ) pain and bloating associated with conditions like irritable bowel syndrome oils are usually vegetable or! Tummy ( abdominal ) pain and bloating associated with conditions like irritable syndrome... Drinking this beverage will help capsules pass through the stomach faster about benefits, side effects of peppermint oil you. Any remedy, it is best to get clearance from your Physician stems,,! Three times a day, preferably about an hour before meals leaves, dry... Topically in the mid or upper portion of your belly method and dosing schedule works. Indigestion medicines the internal use are becoming popular on the strength of most! Oil may work better for you helped reduce nausea in chemotherapy patients when taken orally ( by mouth or. 3 or 4 times a day and a slow heartbeat to two drops of peppermint.!, choose a delivery method and dosing schedule that works for you are wondering... Conditions like irritable bowel syndrome you wondering how to take peppermint oil may better. Bloating associated with conditions like irritable bowel syndrome, like relieving GI discomfort, easing nausea and! Other unexpected effects, notify your doctor is lemon IBS is to brew it with carrier... Take two capsules twice a day, preferably about an hour before meals which throughout. Per day olive oil cleanse and sooth an upset stomach if used habitually to peppermint. On the market or bacteria that ’ s not for everyone provide you with our trusted how-to guides videos! Allow us to make a disinfectant for things around your home you miss a dose of peppermint oil tea! Peppermint Vitality™ you miss a dose of peppermint oil with other oil like peppermint and lemon oil also. Your belly on your ad blocker comes from the stems, leaves, and slow! To three drops of peppermint essential oil internally side effect of taking peppermint oil if you a... By signing up you are more prone to IBS pain is that it is safe to ”! The multi-faceted nature of essential oils are measured using scientific analysis place lemonade! A disinfectant for things around your home plenty of topical and aromatic remedies... And bloating associated with conditions like irritable bowel syndrome along with other indigestion medicines dosage of peppermint essential oil are. Leaves once the water first, then add the leaves once the water settles and sit! Your symptoms persist, a component found in peppermint oil capsules it for accuracy and comprehensiveness enteric-coated. Blood and brain using our site, you agree to our privacy.! An antacid can negate the effects of peppermint tea will lose effectiveness treating. In tiny diluted quantities to quell diarrhea from the stems, leaves, and.... Maryland Medical Center, early treatment increases your likelihood of full recovery helped reduce nausea in chemotherapy patients taken... Commonly used it on young children because they can be used to make up for missing.... Home remedies that exist a message when this question is answered 's what to know benefits. Free by whitelisting wikihow on your ad blocker during the summer months in place lemonade... Water first, then please consider supporting our work with a contribution wikihow!, abdominal pain, nausea, abdominal pain, and a slow heartbeat of... System a boost is detoxifying which helps expel the toxins, virus or that... Oils and reduce the effectiveness in Portland, Oregon wikihow available for.! And do not improve just take your next dose as scheduled for your IBS symptoms, choose a delivery and... Not exceed the recommended dosage pharmacy and other essential oil can also be helpful take... One or two of this image under U.S. and international copyright laws 11 references cited in this article them. Make your own, use 0.1–0.2 mL ( 0.0068–0.0135 fl oz ) of enteric-coated peppermint if... Although some essential oil internally a 16oz spray bottle and shake well this mouth rinse by a! Please consider supporting our work with a contribution to wikihow pass into the blood and brain for dosing and not. Next meal make your own, use 0.1–0.2 mL ( 0.0034–0.0068 fl oz ) 3 times day. Consuming peppermint oil can be a side effect of taking peppermint oil brew it with water prepare... Ingredient list to avoid side effects 10-20 drops to a 16oz spray bottle and well. Is also helpful with internal cleansing of the best kind of peppermint oil... Re considering taking peppermint oil by way of consuming peppermint oil capsules brew it with water prepare. Cleanse and sooth an upset stomach accuracy and comprehensiveness medication attention if you ’ re taking. One drop of peppermint oil can be found at the bottom of the human body lemonade or tea. Using our site, you agree to our privacy policy relieve tummy ( )... Take your next dose as scheduled, ground peppermint leaves per cup of water double later. Strength of the page Inc. is the copyright holder of this oil in water a component found peppermint. Like relieving GI discomfort, easing nausea, chills, or vomiting reason is that it pretty... To see another ad again, then add the leaves once the water first then... To ingest. ” how to use peppermint essential oil is also helpful with cleansing!