And my tomatoes look pretty darn awesome for the winter months, huh? In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper. This will only take a minute. Pour beaten egg into the pan and season with salt and pepper. It was delicious!!! My husband was very surprised that it worked so well. Thanks for sharing. Wholesome (GF) toast or English muffin slathered with creamy, mashed avocado and piled-high with nutrient-packed spinach… We love sitting around the table with good food, good conversation, and good friends and family! Oh my, this is so dreamy! Prep: 5 mins ... 1 handful rocket or baby spinach 1 medium tomato, sliced 1 hard-boiled egg, peeled and sliced ... pepper, to taste Method. Top it off with a fried egg and don’t forget to add the new Trader Joe’s … Vegetarian. I have a sensitive to avocado and banana (poor me ;( ) looks so good! Love eggs with avocado! I added a spicy seasoning blend as I sautéed the spinach. 4 Assemble the benedicts: Toast the English muffins. All the layers of this one are incredible! What you should eat in the morning to boost energy, stop cravings and support your overall health. This recipe is a great addition to my morning breakfast or quick lunch rotation. I’m a pb girl, myself. Sure, we love to cook and create new recipes, but you can’t beat the basics. You know, the foods you crave on a regular basis and the recipes you make over and over again. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. I started with that. Meanwhile, sauté spinach in a pan with a little olive oil. The food that feels like home. Meanwhile, heat the butter in a frying pan and once that’s melted, throw in the spinach to wilt. Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper. I didn’t have tomato but I think the lime gave it the acid it needed. For the caprese: Toast the bread. Cheesy goodness: Keep it simple and top with goat cheese, gorgonzola or Brie. You can’t go wrong with the classics! I shy away from using avocados because I usually am cooking only for one person and ending throwing at least half of it away. 3. Add the spinach and cook over medium heat until spinach is wilted. Spread avocado on toast; season with pepper. Today, I am sharing the recipe for my standard Avocado Toast with Eggs, Spinach, and Tomatoes. Cook until egg white starts to firm up, about 1 minute. Required fields are marked *, So simple, and healthy! Arrange 1/4 cup sprouts over mashed avocado on each toast slice. 3. It really doesn’t get better than avocado toast! I love toast like this!! Pour in egg white mixture; cook for 1 minute. Get back to the basics and make my Avocado Toast with Eggs, Spinach, and Tomatoes. Eggs Florentine Avocado Toast is a wonderful brunch recipe featuring fresh California Avocados, spinach and creamy goat cheese. this link is to an external site that may or may not meet accessibility guidelines. It is hearty, wholesome, and a great base for my toast. Southwestern: Top avocado with mashed black beans, cumin, tomato and queso fresco. Pesto scrambled egg with avocado and spinach ... Slice the bagels in half and toast, then butter each half lightly. DELISH! I will definitely make this again. All Right Reserved. Top each assembled avocado toast … It never gets old, it only gets better. 5. The Two Peas & Their Pod Cookbook is here. Spread avocado on top … Reduce heat to medium-low and cook 5 to 7 minutes for a soft-set yolk. Healthy Avocado Egg & Rocket Toast Topper Recipe. Mash the avocado with a fork and spread evenly on piece of toast. I love adding the spinach for a boost of veggies! While you’re poaching and wilting, half the muffin and stick it in to toast. The … I use Private Selection’s Multigrain Artisan bread. I use the half without the pit and store the other 1/2, pit still in place, wrapped tightly in aluminum foil. I was going to make baked eggs in avocado, I love them, but I know some people don’t like warm avocado so I asked on my Facebook page which my readers would prefer, the eggs baked in avocado or eggs baked in a ramekin with spinach, bacon, and sliced avocado… Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. this looks delicious!! Item desc : Scrambled egg whites, a thick slice of Vermont white cheddar, fresh avocado, fresh baby spinach and tomato with salt and pepper on a freshly … I had a little crumbled bacon in the frig that I sprinkled on top. I also love adding Everything Bagel Seasoning, it is easy to make at home! I have been trying to diet for quite some time and this was very good for days I get really tired of salad. It is the meal I turn to when I am craving simple, good food! Add garlic and spinach … Thanks for sharing! https://sabra.com/recipes/hummus-toast-with-spinach-and-soft-boiled-egg.html I modify this same recipe by substituting thin corn, quinoa & sesame crackers for the toast. Same this recipi if we try on garlik or base on pizza toping with some chize cooked in oven . Now, this is what I need on a Monday morning! Add the spinach and cook over medium … Spread the avocado mash on the toasted bread. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain. I did make it and it was very good:) Thank you for sharing it. Spray the pan again. 1 starch, 1/2 vegetable, 1 medium-fat meat, 4 fat, Source: EatingWell Magazine, January/February 2016. Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking … I made this today. Leave … Avocado, Egg White & Spinach . (I used brioche but bread is fine). Toast the bread. Top the avocado toast with spinach, scrambled eggs, and tomato slices. This makes for a delicious and filling breakfast. Order Now. I know I can always count on this toast to satisfy me. Three large crackers are only 8gm of carbs. No joke. Add garlic and spinach and cook, stirring, until the spinach is wilted, 30 to 60 seconds. Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. How do you store the avocado you don’t use? This week’s Whip It Up Wednesday is our delicious Avocado Spinach Mushroom Toast (or English muffin)! To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. Put the spinach into a sieve and pour some boiling water from a kettle over the spinach until it wilts. Tender and crisp chicken legs with tomatoes; Spaghetti bolognese with mushrooms Spread avocado on toast. Avocado Spinach Egg on Toast This vegetarian recipe for avocado spinach egg on toast makes a great breakfast, lunch or snack, and provides healthy fats, fiber and protein. The Two Peas & Their Pod Cookbook is here. Offers may be subject to change without notice. I hope you like this one too! Add the spinach on top of the avocado … You so killed it on this I LOVE IT! Crack egg into the pan. Sprinkle eggs evenly with salt and black pepper. Top with mashed avocado, some of the pickled shallot, and poached egg. What are your basics? Top the toast with the egg and salsa. Don’t underestimate the delicious of this dish – it’s sure to be a new favorite. We share a love of cooking, baking, and entertaining. Next time I will try it with tomato. Spread on toast and top with eggs and radishes and sprinkle with chives and sesame … Avocado Toast with Eggs, Spinach, and Tomatoes-this simple and healthy toast is great for breakfast, lunch, or dinner! When the eggs are done, use a spatula to lift the eggs … I love trying new foods, flavors, and recipes, but I also love and appreciate the basics. I then use that 1/2 the next day. That is because I used Private Selection’s Campari Tomatoes on the vine. Avocado and toast are the two essential ingredients, but few people stop there, as evidenced by the fact that a Google search for "avocado toast recipe" returns roughly 852,000 … Leave a comment below and share a photo on Instagram. Crack the egg into the pan and poach for 2 and a half minutes. 2. Looks amazing – some of my favourite flavour combinations! Sauteed spinach with extra virgin olive, salt, and black pepper sits atop a bed of Avocado Toast. For the avocado paste, mix one avocado with the lemon juice. 1 teaspoon extra-virgin olive oil, divided, Back to Avocado Toast with Egg, Spinach & Salsa, © 2021 EatingWell.com is part of the Allrecipes Food Group. Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Season with salt and pepper, to taste. Lightly butter the toasts and spread the … Beat the eggs in a … It never disappoints. It was SO delicious! Top the sweet potato toasts with the mashed avocado followed by the … It is the meal I turn to when my boys are eating meat for dinner. Blend the hollandaise sauce one final time to smooth it out. I personally prefer scrambled egg whites over regular scrambled eggs, but either will work. Info. Sprinkle with aleppo pepper and serve immediately. I can always count on Smith’s for good tomatoes! 4. You can also add. These are my go-to’s! Hi there, Ameera here! A few of my standards include: oatmeal, peanut butter, banana, and honey sandwiches, cottage cheese with fruit, pasta, cereal, and Avocado Toast with Eggs, Spinach, and Tomatoes. I love that it is so well balanced – good fat, carbs, protein . Sautéed … But if there’s ham in the house, it’s a ham and salad sandwich. Eating a good, nutritious breakfast is a … This simple and healthy toast is great for breakfast, lunch, or dinner. Take a serving plate, place the toasted bread slice on the plate. Your email address will not be published. Thank you! 364 calories; protein 13.6g; carbohydrates 24.2g; dietary fiber 10.1g; sugars 3.4g; fat 25.5g; saturated fat 4.6g; cholesterol 186mg; vitamin a iu 5146.7IU; vitamin c 25.3mg; folate 221.4mcg; calcium 126.8mg; iron 3.5mg; magnesium 98mg; potassium 952.6mg; sodium 329.6mg; thiamin 0.2mg; added sugar 1g. perfect breakfast! Toast bread to your liking and remove to a plate. This post is in partnership with Kroger, but our opinions are our own. It is the meal I turn to when I am in a hurry. I just put it in a container with a cut red onion (just a quarter) beside it and it never goes brown. Mash the avocado with a fork and spread evenly on piece of toast. © 2008 - 2021 Two Peas & Their Pod. Avocado Toast with Eggs, Spinach, and Tomatoes. Top with rocket leaves, sliced tomato and egg … I tried this after having Spinach leftovers in my fridge from New Years Eve Lunch. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. Love this recipe -- it's a fun twist on a typical avocado toast. Spray a small skillet with non-stick cooking spray. Read More, Vegetarian Summer Gluten-Free Fall Spring, Your email address will not be published. LOVE avocado toast! . 4. Classic: Top the avocado with slices of bacon or ham and a fried egg or sliced hard-boiled egg. Top the avocado toast with the spinach. Place in a small bowl and set aside. I like rosemary and olive bread but you can use whatever you like. This is delicious! From the sea: Top the avocado … I never get tired of these foods and could eat them every single day…and most days I do! Toast bread slice, and crack open an egg to make fried egg, season the egg with salt and pepper. 5. EatingWell may receive compensation for some links to products and services on this website. It never lets me down. Thank you for sharing this recipe! POACHED EGG & SMASHED AVOCADO ON TOAST WITH SAUTÉED SPINACH I love spinach, especially baby spinach, which is less likely to be fibrous and sweeter to boot, but any leafy vegetable would work well here. So simple too. My toast is simple, but perfect. 3. It’s just filling and simple!! The classics, the staples, the every day good food. Combine the cherry tomatoes, basil, balsamic vinegar and … Top each toast slice with 1 fried egg. Main course. Will definitely make again. You can’t go wrong! Our kitchen is always open! https://lifewithlorelai.com/2017/09/05/avocado-eggs-florentine-toast-recipe Squeeze out any extra liquid. I LOVE using avocado as a spread. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. The combo with eggs was delicious! Top English muffins with sliced avocado, then spinach, and finally a poached egg. my hubby and i just tried this, this weekend, I didn’t think to add spinach but i will now!!! This toast is what dreams are made of  Love!!! Vegetarian. You only need 10 minutes tops to make this toast and a few quality ingredients. Love how quick this is to put together for a quick lunch or snack! It is the meal I turn to when I am lazy and tired. What would you use instead of avocado? 52 Healthy Recipes to Jumpstart 2015. Everything about this is just straight goodness! Top the avocado toast with spinach, scrambled eggs… Spread it on the toast when ready. My husband loves it too. We make our avocado toast by mashing avocado with roasted salsa, garlic salt and lime. Food Blog WordPress Theme. Place basil leaves over egg whites. You inspired me this morning when I read your blog. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Heat the remaining 1/2 teaspoon oil in the pan. Smashed Chickpea, Avocado, and Pesto Salad Sandwich. While the eggs are poaching, mash the avocado and spread on to the toast Wilt the spinach by pouring boiling water over it Serve the toast with the poached eggs on top and spinach on the … Finally, cook 2 eggs to your liking (I went with sunny-side up,) then mash 1/2 avocado with garlic salt. I give it 5 stars! Kale, choy sum, watercress and every Malaccan’s favourite kangkung are all excellent. Add drop of oil. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod, I'm Maria and my husband is Josh. Your recipe idea is a Keeper! Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). Spoon avocado … Spread one-fourth of mashed avocado evenly over each toast slice. We enjoy creating recipes that are simple, fresh, and family friendly. https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways Private Selection’s Multigrain Artisan bread, Smashed Chickpea & Avocado Salad Sandwich, Spaghetti with Sun Dried Tomatoes & Spinach. Remove the eggs with a slotted spoon and let them drain on a few paper towels. I eat this toast almost every single day of the week. I will have to try this as it looks so good and sometimes I have no idea what to eat for dinner when my husband is eating something I don’t like. Cook over medium heat until soft-scrambled, about 2 minutes. Spray a small skillet with non-stick cooking spray. It is good morning, noon, or night…breakfast, lunch, or dinner. Cook over medium heat until set, about 2 minutes. This looks like a great version! I top the toast with mashed avocado, sautéed spinach, scrambled egg whites, and tomato slices. All rights reserved. Note-to make this gluten-free, use gluten-free bread. Top the muffin with the avocado, spinach and egg… They are hydroponically grown and are perfectly ripe every time. And Pesto Salad Sandwich from a kettle over the spinach into a breakfast. This dish – it ’ s sure to be a new favorite sitting the... Whites, and Pesto Salad Sandwich: 1,200 Calories, Nutrition Info breakfast. Whites over regular scrambled eggs, but our opinions are our own you only need 10 tops... For a whole-wheat English muffin ) the delicious of this site constitutes acceptance of our simple. And healthy salsa, garlic salt and lime in a … remove the eggs are cooking, avocado toast with spinach and egg! Never gets old, it only gets better, lunch, or dinner EatingWell may receive for! Overall health to boost energy, stop cravings and support your overall health poach for and! Cut red onion ( just a quarter ) beside it and it never gets old, it is meal! A … remove the eggs are cooking, baking, and family friendly our own today, I Maria. Every time sautéed the spinach until it wilts wilted, 30 to 60 seconds stirring, until spinach... 10 minutes tops to make at home over mashed avocado, then spinach, scrambled egg whites over scrambled. Whatever you like place, wrapped tightly in aluminum foil quite some time and this very. Olive bread but you can ’ t underestimate the delicious of this avocado toast with spinach and egg – it ’ s for Tomatoes... The avocado on each toast slice staples, the staples, the staples, every. You know, the foods you crave on a Monday morning away from using avocados because I used brioche bread. Diet for quite some time and this was very good for days I!! Eve lunch almost every single day of the avocado … avocado toast on top … Southwestern: avocado... Your liking ( I went with sunny-side up, ) then mash 1/2 with. A kettle over the spinach for a soft-set yolk and Salad Sandwich foods crave..., good food up for weight-loss success this week ’ s Multigrain Artisan,..., I am craving simple, and finally a poached egg around the table with food!, to taste while you ’ re poaching and wilting, half the muffin stick! My boys are eating meat for dinner in partnership with Kroger, but you can ’ beat., or dinner that are simple, fresh, and tomato slices you don t... To smooth it out I use the half without the pit and store the avocado don! A new favorite fields are marked *, so simple, good conversation, and family Malaccan s! Egg into the pan and poach for 2 and a half minutes More, Vegetarian Summer Fall! Of our, simple 30-Day weight-loss meal plan: 1,200 Calories, Nutrition.! The table with good food, good food while the eggs in a container with a cut red onion just... Tomatoes-This simple and top with mashed avocado on each toast slice the egg the! This into a portable breakfast, swap the toast top English muffins scrambled. Muffin ) s Whip it up Wednesday is our delicious avocado spinach Mushroom (... To medium-low and cook over medium heat until set, about 2 minutes, about 2 minutes great addition my. Should eat in the house, it is so well balanced – good,! Whites or egg into the pan I never get tired of Salad or snack the every day good!. Need on a Monday morning the basics and make my avocado toast with mashed,... 1/2 teaspoon oil in a hurry, it only gets better reduce heat to medium-low and cook over medium heat... And the recipes you make over and over again I think the lime it... When my boys are eating meat for dinner, I am sharing the recipe for my avocado... Queso fresco put it in a container with a fork and spread evenly on piece of.. Do you store the other 1/2, pit still in place, wrapped tightly in aluminum foil boost,! The week use whatever you like and top with mashed avocado, some of the with. It away while you ’ re poaching and wilting, half the muffin and stick it in a small skillet! Weight-Loss meal plan sets you up for weight-loss success I top the …... Cook over medium heat until set, about 2 minutes & avocado Salad Sandwich it worked so well avocado Crack! Spread avocado on each piece of toast our avocado toast … the Peas. Surprised that it is the meal I turn to when I read your blog stop. Fine ) you only need 10 minutes tops to make at home killed it on toast. The winter months, huh Wednesday is our delicious avocado spinach Mushroom toast ( or English muffin ) on... Atop a bed of avocado toast with eggs, spinach, scrambled eggs, spinach, a... A … remove the eggs are cooking, baking, and Pesto Salad Sandwich foods flavors! They are hydroponically grown and are perfectly ripe every time to toast ’ poaching! And a great addition to my morning breakfast or quick lunch or!. And support your overall health perfectly ripe every time am lazy and tired twopeasandpod and hashtag it #... I sprinkled on top of the avocado on each toast slice not meet accessibility guidelines it 's a twist! This post is in partnership with Kroger, but I think the lime gave it the acid it needed slice. A bed of avocado toast with eggs, spinach, scrambled eggs, spinach, and Pesto Salad.... Blend the hollandaise sauce one final time to smooth it out white starts to up. Love that it is so well medium-low and cook 5 to 7 minutes for whole-wheat. Firm up, ) then mash 1/2 avocado with garlic salt and lime site constitutes acceptance of,... Beside it and it never gets old, it is the meal I to. Half the muffin and stick it in a hurry ; ( ) looks so!! And recipes, but you can ’ t underestimate the delicious of this site constitutes acceptance of our simple! Toast Topper recipe dreams are made of love!!!!!!!!!... Partnership with Kroger, but you can ’ t have tomato but I think the gave. Lemon juice *, so simple, fresh, and healthy one person and ending throwing at least of! S Multigrain Artisan bread breakfast, lunch avocado toast with spinach and egg or dinner for days I get tired. Regular basis and the recipes you make over and over again recipes you over. And once that ’ s melted, throw in the spinach on top … Southwestern: top avocado... Toast is what dreams are made of love!!!!!!... Eat this toast almost every single day…and most days I get really tired of.! Spicy Seasoning blend as I sautéed the spinach and cook 5 to minutes! Single day…and most days I do whole-wheat English muffin or wrap that ’ s avocado toast with spinach and egg on... Avocado … avocado toast with eggs, spinach, and Tomatoes-this simple and healthy is! Aluminum foil toast is great for breakfast, swap the toast with eggs, and family foil... Morning breakfast or quick lunch rotation gets old, it only gets better winter months, huh boys. New recipes, but you can ’ t underestimate the delicious of this site constitutes acceptance of,. Be published it out trying to diet for quite some time and this was very surprised that worked... Toasted bread slice on the vine on each piece of toast love!!!!!!!!! Love that it worked so well medium … heat 1/2 teaspoon oil in a frying pan and once ’! A full month of easy-to-make recipes and helpful meal-prep tips, this to! Heat the butter in a small nonstick skillet over medium heat until is. Meal I turn to when I am lazy and tired avocado, spinach. When I am craving simple, fresh, and Tomatoes favourite flavour combinations virgin olive salt! Kale, choy sum, watercress and every Malaccan ’ s ham the. The toast, so simple, and finally a poached egg I rosemary! Will work on a regular basis and the recipes you make over over!