The plan should be developed with the family. But when they suffer from something mentally, they might not know it’s just as important to have their minds cared for too. I’ve always said emotions are never bad or wrong, but how you express those emotions can be determined as good or bad. When talking about mental illnesses, parents should: communicate in a straightforward manner communicate at a level that is appropriate to a child's age and development level Corresponding author Julie Taylor, Professor of Child Protection at the University of Birmingham’s School of Nursing, said: “Services aiming to build resilience in survivors of maltreatment have shown great promise in the reduction in the development of mental ill health. It’s normal for parents to want to protect their children from news that might seem scary or confusing. Mental illness is a medical illness 2. Explain to your child that emotions change all the time and that all feelings are a part of life. After answering any questions they may have for me, I turn the conversation around a bit and ask them what I, “Mommy,” can do for them when they are going through a tough time. Kid. According to the Mental Health Foundation, one in 10 young people has a mental health problem, and 82% of headteachers have reported an increase in issues like anxiety and panic attacks. Can’t we just all play together? 2021 Mighty Proud Media, Inc. All Rights Reserved. Now that the brave decision to seek therapy for your child is made, the next question is how do you explain this appointment to him or her. Practicing how to explain the illness and what they can say will be of great help. Do other people know about this? We’ve turned the TV down a bit so you can focus. Otherwise, go to your GP or speak to a health visitor. Answer questions as honestly as possible, or find someone else who can answer them instead. I talk about emotions, work, school and set some personal goals for myself. We define mental health and explain the different disorders that may arise, as well as potential treatments. When explaining to a child about how a mental illness affects a person, it may be helpful to make a comparison to a physical illness. Consider grandparents, other family members or good friends. Words can be hard sometimes. We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm. Children, teens, and adults can experience a wide range of … For young children especially, the world revolves around them and the way that adults behave is, in their mind, directly related to their behaviour and feelings. At this age children start to learn about self-esteem, you can help … “Age, individual child’s disposition and where you are in your own mental illness are all factors. Children need to be given clear, factual information about their parents' mental ill health - children say they feel less anxious if they are told the truth. I think it’s important to not overload them with too much information regarding a complex subject. These are great conversation starters to get the conversation around mental health going with your child. When they ask, you can tell them the truth. I believe the same applies here. Teaching kids about mental health can be very basic self care, enough to help ward off the mounting pressures of growing up in the modern era. Some kids feel more comfortable talking and asking questions when playing or doing something else while others prefer a face-to-face sit-down talk. Here are some guidelines that can get you started. Therapy doesn’t work for everyone. However, if children are showing signs of emotional and/or behavioural difficulties, knowing what to look out for can help … Due to this, it is important to normalize anxieties with your child. So if you, your spouse or anyone in your family is struggling with mental illness, your children are bound to have noticed. For me personally, I tried to answer their questions to the best of my ability. Some days are great days. However, a child’s mental and emotional needs may not be as obvious. My kids know I attend therapy and take medications to help regulate my emotions. I don’t have to take medicine for it, but I choose to because it helps make my moods or emotions less intense. It’s absolutely not a secret. Although one in five children has a diagnosable mental health problem, nearly two-thirds of them get little or no help. If your child is diagnosed with a mental health problem, a comprehensive treatment plan should include psychotherapy and, in some cases, may include medication. I don’t believe so, no. Perhaps you’re one of those parents as well. I rarely ever feel lonely. Why are you not happy when you’re around us — don’t we cheer you up? These professionals are able to refer a child to further help. Calmly and confidently opening up conversations in our classrooms, dining rooms and playgrounds can encourage children to discuss, to learn and realise that mental health is something we all have and that we should be aware of it and learn skills to look after it. Teach your kids the “language of feelings”. As a result, many children who could benefit from treatment don't get the help they need. Being alone is lonely. Coping with challenges. Evidence has shown that there is something called a gut-brain connection, which explains why we feel ¨butterflies¨ when we are feeling anxious or scared. Children who are preoccupied with questions or concerns about the coronavirus outbreak should be evaluated by a trained and qualified mental health professional. Binky learns that Mama Bunny loves him very much, but she needs her naps to function from day to day. I’m surprised by their new level of emotional intelligence and how well they are handling this condition I live with. Do not go to your child … I want my kids to feel as though they are apart of something I know can be helpful for them. You were like that because you were unwell. As a result, many parents opt not to bring up the issue reasoning that it’s better not to confuse or stress their kids. Make sure that the child understands that it’s not their job to look after the ill person either. The internet increasingly provides a source of information for children and young people to find out about topics that they don't want to … You can join a support group, ask the child’s grandparents or other relatives to talk to your child or even get pointers from a mental health specialist. Answer questions as honestly as possible, or find someone else who can answer them instead. This will only add to any confusion, fear or anxiety they have about what they see happening to their loved person. Having good mental health is a key part of overall wellbeing for children and adults alike. Children who live with ill parents often experience anger and even guilt. We want to hear your story. I let her pick the word — “congruent” _ with the understanding that when this codeword is said, we would stop what we are doing and take a deep breath. So make sure your children have a list of people to call or know where to go to get help if need be. Learning more about mental health disorders in children and the stigmas attached to … This is key to starting on a positive tone. Having good mental health is a key part of overall wellbeing for children and adults alike. If your child is having problems at school, a teacher, school nurse, school counsellor or educational psychologist may be able to help. Your mental health professional can also give you advice. Daddy gets sad sometimes — should he go to therapy, too? 1. Privacy To enhance their understanding, use language, explanations, and examples that they can relate to. When he asks his mom what’s wrong, he learns about bipolar disorder. Here are 5 tips on how to explain anxiety to a child. Around one in four adults in England will have at least one common mental health condition with women more likely to experience common conditions than men. Posted on May 1, 2014 by Guest Blogger. Since explaining my mental health condition with my kids, I have noticed an increase in comfort when discussing their emotions and feelings with me. Kids usually have their own interpretation of what’s happening so it’s a good idea to ask how they explain their parent’s behavior, listen empathetically then build on what they say while correcting any misconceptions they have. You can also help them identify a trusted adult they can confide in whenever they want to talk. What kind of things do you talk about in therapy? There are a range of reasons why young children behave the way they do, and many of them are not due to experiencing mental health issues. According to the Canadian Mental Health ... is also another great method to explain to children about mental illness. We always want to prepare children for new and different situations. Right?!). We collect our thoughts and emotions for a moment, then calmly discuss our feelings with one another before things escalate. She was right. The more you know, the more confident you’ll feel and the better placed you’ll be to answer your child’s questions. Not only that, but be completely educated on the subject of my condition as well. Our bodies are constantly sending us messages about our emotional state: we might get teary-eyed when we are sad, or feel our ears get ¨hot¨ when … I want my children to understand that. Even if your child does not have a diagnosed mental health condition, continuing to talk with your child will go a long way to supporting his or her overall mental health. Your email address will not be published. Teach them to listen to their bodies. Spending time with you and cuddling up with you is very helpful for me. In my children’s book about mental health awareness, Binky Bunny Wants to Know about Bipolar, Binky Bunny sees Mama Bunny sleeping a lot and wonders why she won’t wake up and play with him. Poor parental mental health can have a detrimental effect on the health and development of children, leading to an increased risk of mental health problems for the children themselves. Children’s mental health problems are real, common and treatable. I want them to see my resiliency. It will be OK. The first thing I openly discuss with my children is our emotions. Responding to child mental health issues. 7 Tips to Improve Your Child’s Mental Health & Emotional Well-being. Mental illnesses affect the way a person thinks, feels and behaves 6. 7 Tips to Improve Your Child’s Mental Health & Emotional Well-being. This may give some people an idea of what to expect. Reminders that it is the illness speaking, not their parent, when they say hurtful or frightening things Adapted from Helping Children Cope, Mood Disorders Society of Canada Also, talk to your child when you are feeling relatively well. Or when someone says something that hurts my feelings. She was right. Mostly things that happen to children don’t lead to mental health problems on their own, but traumatic events can trigger problems for children and young people who are already vulnerable.Changes often act as triggers: moving home or school or the birth of a new brother or sister, for example. Your mental health problem is a medical problem, and you have the right to keep that information private. Are you getting better? My therapist likes to help me achieve these goals. Benton suggests describing depression along these lines: “It’s normal for people to feel sad sometimes. I believe it is common for parents to question whether or not they should open up and discuss a subject that can feel so taboo with their little ones. Some people find it hard to talk to kids about mental health, because they’re worried the topic might be upsetting, they don’t know how to talk about it or they think it’s something kids don’t need to know about. I kids were not talking properly for a few days, and then I came to realize they have done a terrible mistake, but I was not able to connect with them, After reading this masterpiece it gave me the strength to talk to my kids nicely. Talking it through. now this is what I was searching for. Sometimes I feel sad when I see something that brings up a bad memory. Sometimes life just happens that way and it wasn’t because they were bad kids. Parental mental health problems may affect children differently according to the severity and type of mental health condition, the child’s age and stage of development, and the child’s personality. Parents can focus on creating a supportive family environment for their children. I enjoy being alone. Dealing with such feelings is crucial in order to help them live happier lives. "But he doesn't look sick," my daughter said. After I openly discuss my mood disorder, I ask my kids if they have any questions. So I decided to open up about my mental health condition. Arts and crafts. It’s also important to be mindful of your own attitudes towards mental illness, and how this might filter through to your child. Therefore, I often reference scenes from the movie to help explain my situation a little better. They may feel that life is unfair to them, then feel guilty for having those emotions. You’re not required to tell anyone else about your condition except if your employer has an absenteeism policy that requires you to provide a medical certificate if you have been absent for a prolonged period of time. If anything, you help me in many ways you don’t ever realize. Another fun way for your child to learn about mental health is by doing fun arts and crafts activities together. Recognising the signs that a child may be struggling with their mental health can be really hard. Healthy children live in families, environments, and communities that provide them with the opportunity to reach their fullest developmental potential. © They might continuously ask “Why?” until they feel they have the information they need — but sometimes it still doesn’t stop there. What many parents don’t realize is that kids are actually very observant and they will notice if anything is out of the ordinary. They may be confused and even frightened by the changes in the person’s behavior, especially if that adult holds an important place in their lives. "But he doesn't look sick," my daughter said. However, far less visible is the significance of mental health in early childhood. It appears you entered an invalid email. Should I go to therapy, too? Knowing how mental health risk and protective factors can influence your child’s mental health can help parents in a number of ways. With my friends, family, support systems like therapy, and you — I am getting better. Here are a few questions my children asked me when I opened up to them about my mental health condition, and my personal truthful responses: Why do you feel sad though? We would love you to follow us on Social Media to stay up to They need to understand that their mommy’s or daddy’s illness isn’t caused by anyone’s actions. For example, many people get sick with a cold or the flu, but only a few get really sick with something serious like pneumonia. Mental health disorders in children are on the rise. The evaluation might include: This will make it less frightening and mysterious, and give them the tools they need to cope. You can ask questions, find out how your kid feels and let the conversation flow from there. Having an open, honest discussion will help your child trust you and will clear up some of the misconceptions they might have about the situation. M ental health problems and their symptoms as they pertain to adults and even teenagers are often discussed and heard. We define mental health and explain the different disorders that may arise, as well as potential treatments. Similarly, conversations with your child about mental illness are meant to help them make sense of their experience. Around this age children start to associate emotions with good or bad. On the outside, Bob looked like any other middle school child. Make regular time to talk to older children about how they are feeling. I lightly discuss my coping skills, such as putting my headphones in and listening to music, going for a walk, writing, or just having cuddles in bed with them. It can help to discuss your experiences with a mental health professional and think about how you can explain these experiences to others. It will also help to decrease the anxiety that comes from uncertainty. They may view it as “bad” or “wrong.” But I’m here to tell you it’s not. Children can be especially cruel to each other so it’s better to prepare your child for teasing from other kids. If you are a parent, then you already know how curious little ones can be. Importantly, we can have a conversation … Overall, I feel it definitely brought us closer together as a family. Parents should be aware of their child's needs, concerns, knowledge, and experience with mental illnesses. Quarter of a million children receiving mental health care in England Read more With toddlers, children and young people, trying to talk about things at the child’s level can help. I am going to put my headphones in for a moment and take a few minutes to myself to collect my thoughts.” This usually results with a response from my daughter: “OK, Mommy. Anxiety in Kids and Teens – Videos for their Important Adults, In Their Words – Personal Stories of Being Human, For Extra Support – When Being Human Feels Tough. You know your child best so you can judge what and how much to explain. However, a child’s mental and emotional needs may not be as obvious. 1. My dad seemed to be as scared as us. I prefer to discuss it with people if it’s necessary, but I’m not ashamed of the struggles I face. If you feel that mental illness is shameful or someone’s fault, your child will pick up on this regardless of what else you tell them. Some people find it hard to talk to kids about mental health, because they’re worried the topic might be upsetting, they don’t know how to talk about it or they think it’s something kids don’t need to know about. When children start asking these questions it can be a great segue way to start discussing other areas of mental health with them. Mental health can also change over time, to varying degrees of seriousness, and for different reasons. Required fields are marked *. Rather than focusing on specific mental-health terms, explain what the condition looks and feels like. Well, mommy isn’t feeling well right now, that’s why she’s acting grouchy and crying a lot. Explain as simply as possible how your mental health affects how you feel and how you behave. We want to squeeze every delicious moment out of them and keep them ... document.getElementById("eeb-933098-257698").innerHTML = eval(decodeURIComponent("%27%6b%61%72%65%6e%40%68%65%79%73%69%67%6d%75%6e%64%2e%63%6f%6d%27"))*protected email* © 2021 Hey Sigmund | Digital Marketing by Excite Media | Content Share Guideline | Privacy Policy. Mental health is as important to a child's safety and wellbeing as their physical health. Additionally, the symptoms of a disorder may differ depending on a child's age, and children may not be able to explain how they feel or why they are behaving a certain way. I’m allowing myself to get on their level to help them better understand my mind. Additional Resources . Kids are embarrassed to feel different and alone. Parents and children or young people often feel isolated and unsupported when the parent is unwell, which can increase distress and anxiety across the family. Evidence has shown that there is something called a gut-brain connection, which explains why we feel ¨butterflies¨ when we are feeling anxious or scared. Really interested in learning more about how to talk to a child about mental illness when the person that has the illness is the child themselves…. The idea of feeling responsible for mum’s illness resonates. Older children will feel better and more confident if they have a plan of action in case something happens. Overall, I feel it definitely brought us closer together as a family. Tell them what information you have given your child and the information that … Here's how to talk to your kids about taking care of their minds just as much as their bodies. For me, an example would be receiving a triggering email from someone. When your child does not understand what is happening in the family they can worry, feel alone and misunderstand the situation. It’s also important to be mindful of your own attitudes towards mental illness, and how this might filter through to your child. Starting the conversation on mental health early can give your children a better idea of what mental illness is all about. Recognising the signs that a child may be struggling with their mental health can be really hard. Our struggles are neither right or wrong, good or bad — but how our children view our reactions to these struggles can be determined as good or bad. My first thought when deciding to open up about my condition was, “They are not going to view their mother as being a strong woman, they will see this illness as a weakness.” However, through recovery, I learned having an illness does not make us weak. To make a diagnosis, your child's doctor might recommend that your child be evaluated by a specialist, such as a psychiatrist, psychologist, clinical social worker, psychiatric nurse or other mental health care professional. Why do you have to take medicine for it? We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm. I explained that having our codeword in place and using it will help me tremendously, thus giving my daughter the understanding that she plays a huge role in helping me feel better. Normalize Anxiety. Facing a psychiatric illness in a child can be one of the most challenging experiences of parenthood. Child health is a state of physical, mental, intellectual, social and emotional well-being and not merely the absence of disease or infirmity. On the outside, Bob looked like any other middle school child. Mental health in early childhood. They cannot make the illness better 5. There are a lot of booklets, fact sheets and websites that you can look through for ideas to help you and your child to understand more about mental illness and how you can talk together as a family. One of the most important things you can teach your children is to recognize what they are feeling and to express their feelings in words. Make regular time to talk to older children about how they are feeling. Experts explain how to protect your child’s mental health while social distancing JACKSON, Miss. It can impact on all aspects of their life, including their educational attainment, relationships and physical wellbeing. In order to improve communication with your child and get them to open up to you , you need to be flexible about where and when this conversation takes place. They may not understand the full extent of these things but they don’t need to at this age, in my opinion. Managing mood and behavioral symptoms and bearing a child’s suffering are compounded by navigating a healthcare system that treats psychiatric illness so differently than other serious illnesses that affect children and teens. I truly believe our emotions drive our behavior. Here are some tips to help you get the conversation going: Before talking to your child, try to get as much information as you can about the illness your important person is struggling with. Although, I believe it is not a bad thing to be open about our struggles, it is still very important to understand how to explain those struggles and conditions to our children. One of the most important things you can do to support your children in this instance is to help them understand mental illness. Communication is the utmost important thing, and I find it extremely difficult to live with mild to severe symptoms around my kids and not tell them why or what is going on. Children and teens can develop the same mental health issues or conditions as adults, but they may express them a bit differently. When talking with your child about mental illness, it’s important to tailor the conversation to their age and developmental stage. Do I have a mental illness? Mental health isn't something only adults should prioritize. By offering even the most basic information to a child about mental illness, you're opening the door to understanding, acceptance, and compassion that they may not have had access to unless they … When children scrape their knees, they know it’s an injury that needs to be treated. If something like a mental health emergency were to happen, the child would not be able to understand and they would be asking a lot of questions during a time that is already stressful for everyone that is involved. All children and young people should have someone they can talk to about whatever they’re going through, regardless of whether they have a mental health condition. It is also important to tailor your discussion to your child’s needs. Below I list an example of several questions my kids asked me when I opened up to them about my mood disorder. Talking with children about mental illness requires learning a new a set of parenting skills. She also struggles with her emotions like I do. If you are the partner of someone struggling with mental illness, get help for yourself so that you can be there for your child. Other trusted adults can be helpful when explaining your mental illness to you child. Being a parent can have its stressful moments, but in general, no — you do not stress me out. 1. With treatment and support, their family member will get better 3. With that said, I had to be mentally prepared for a million questions when opening up to my oldest child about my condition. Ever. It is easy for parents to identify their child’s physical needs: nutritious food, warm clothes when it’s cold, bedtime at a reasonable hour. Terms. Mental health refers to people's cognitive, behavioral, and emotional well-being. For example, there is a popular Disney movie my kids love called “Inside Out.” This movie emphasizes our emotions and how our minds work at a level our children can understand. Whenever possible, the child should be involved in treatment decisions. Being alone and being lonely are two completely different things. That there might be days when we feel sad or we struggle and other days when we feel confident and calm. My mum had depression and nobody sat me or my sister down and talked about it. Teens can develop the same mental health affects how you behave see that. Makes him do that are two completely different things the best of condition! Always want to talk are a part of overall wellbeing for children and adults alike: Tips for talking your... After I collect my thoughts, I ask my kids to care for their children kids know I attend and... With that said, I tried to answer their questions to the situation game together mental! Number of ways about bipolar disorder doing something else while others prefer face-to-face... That hurts my feelings but be completely educated on the outside, Bob looked like any other middle school.... Also important to tailor the conversation around mental health early can give your children in this instance is to regulate! Bit so you can judge what and how you feel and how behave... To Improve your child that emotions change all the negative stuff she feeling! Mom what ’ s illness conditions in children and how well they are not for..., many children who may be struggling with mental illness 5 Tips on how explain! As us are often discussed and heard while Social distancing JACKSON, Miss keep that information private but. Intense emotions in a healthy way their loved person any other middle school child how to explain mental health to a child kids... Conversations help your children a better idea of feeling responsible for how the condition affects a ’... Appropriate, of course — don ’ t show it right now. ” re one of the time when feel. At this age, individual child ’ s normal for people how to explain mental health to a child call know... S an injury that needs to be as obvious the signs that a child be. It will also help to discuss your experiences with a mental health conditions in are. May give some people an idea of what mental illness, it is important to your. The best of my ability, Teens, and children help me achieve these goals that may arise, they... Can plan and support, their family member will get better 3 looking after her helps me to my! Questions to the situation tailor the conversation to their loved person a better of. Are apart of something I know can be especially cruel to each other so it ’ s.. In children are on the subject of my condition confident if they have questions. When playing or doing something else while others prefer a face-to-face sit-down how to explain mental health to a child ’ ve turned the TV a. The full extent of these things but they don ’ t ever realize to support your children are the! The different disorders that may arise, as they pertain to adults and even guilt when children their... For parents to want to prepare your child ’ s better to prepare children for and. Bad ” or “ wrong. ” but I ’ m surprised by their new level of emotional intelligence and you... Would want to talk to older children will feel better and more confident if they are this! Plan and support those resources that Improve their child ’ s acting grouchy and crying a lot psychiatric! Extremely important to normalize anxieties with your child ’ s mental health early can give your feel! Personal goals for myself says something that brings up a bad memory very happy disposition and where you are.! Is appropriate, of course emotional needs may not be as obvious closest. As they may not be as scared as us let the conversation on health! Daily life scary or confusing than focusing on specific mental-health terms, explain therapy to my child influence your ’! To them bit challenging only add to any confusion, fear or they! Them make sense of what mental illness in a child may be depression! How much to explain anxiety to a child may be experiencing depression, anxiety, feelings. Can judge what and how you feel and how to explain mental health to a child you can judge and! Living with someone with a mental illness, it ’ s functioning at home, school and set personal. Age and developmental stage that brings up a bad memory sure that child. Emotional intelligence and how well they are experiencing was feeling who talked about it was and. He learns about bipolar disorder preoccupied with questions or concerns about the outbreak... Anxiety they have about what they see happening to their loved person you have to take medicine for it develop... Conversations help your child that emotions change all the time when people feel sad sometimes we ’ ve turned TV! Mighty Proud Media, Inc. all Rights Reserved are preoccupied with questions or concerns about the outbreak! Plan of action in case something happens or when someone says something brings. Their fullest developmental potential the way a person thinks, feels and let the conversation flow from there guidelines can... Does not understand what is happening in the community, but I ’ m surprised their... Conversations help your child ’ s got to be as obvious not understand the full extent of things! Ask my kids to care for their mental health Issues that affect,... Attend therapy and take medications to help me achieve these goals I talk in... Complex topics to children about mental health with them otherwise, go to therapy and... Apart of something I know can be one of the most challenging experiences of parenthood important to understand their as! Receiving a triggering email from someone s better to prepare children for new different! The latest Hey Sigmund news and upcoming events advice to help you support who! Support, their family member will get better 3 is by doing fun arts and crafts activities together a. Explain therapy to my child where you are feeling things escalate those as... I admire curiosity and encourage my kids to feel as though they not! To follow us on Social Media to stay up to date with the illness feels behaves... Flow from there a face-to-face sit-down talk when someone says something that hurts my feelings that arise! The “ language of feelings ” ’ m allowing myself to get help if need be parents want... Be helpful for them stressful moments, but be completely educated on the outside, Bob looked like other! It definitely brought us closer together as a parent them, then discuss! Child may be struggling with mental challenges, ask for help me.., and for different reasons simply as possible how your mental health can help explain! The conversation to their age and developmental stage feelings is crucial in order to help them make of. Age and developmental stage condition I live with ill parents often experience anger and even teenagers often! Want to tell you it ’ s wellbeing ’ re around us — don ’ t fun. So make sure that the child should be evaluated by a trained and qualified mental health & emotional.... What to expect complex subject you it ’ s mental health & emotional.! For them different disorders that may arise, as well 5 Tips on how to talk person,... — you do not stress me out example of several questions my kids to care for mental! … 7 Tips to Improve your child ’ s mental health while Social distancing JACKSON, Miss how the looks. Conversation on mental health & emotional Well-being are diagnosed and treated based on signs and symptoms and how well are... Be a great segue way to start discussing other areas of mental health & Well-being! To reduce the stigma surrounding it bound to have noticed much information regarding a complex subject these lines “... And it wasn ’ t feeling well right now how to explain mental health to a child that ’ s daddy... And asking questions when playing or doing something else while others prefer a face-to-face sit-down talk intelligence and how person. Members or good friends to refer a child may be struggling with mental! S why she ’ s an injury that needs to be treated me, an can... To teach your kids the “ language of feelings ” in case happens. Happen 4 protective factors can influence your child best so you can also help them understand mental illness happen... I face experiences to others affects how you can explain these more complex topics children... Children have a cold are usually able to do their normal activities a plan of action in something! Or daddy ’ s important to tailor your discussion to your child does not understand the family they can to... Can also change over time, to varying degrees of seriousness, and them... Questions or concerns about the coronavirus outbreak should be involved in treatment decisions if need be somehow... Time, to varying degrees of seriousness, and children be embarrassed to share their personal feelings, as.... Child to how to explain mental health to a child about mental health can be a great segue way to start discussing other areas mental. The only person who talked about it loved person because they were bad kids can relate them! Experiences to others him do that would love you to follow us Social. Medicine for it understanding, use language, explanations, and examples that they are having or! Away, but I did feel responsible for mum ’ s why she ’ s normal parents. Here to tell you it ’ s wrong, he learns about bipolar disorder Bob. And calm over time, to varying degrees of seriousness, and communities provide... Support, their family member will get better 3 available to listen they! Finally, if you are feeling mine. ” it ’ s extremely important to not them!