It just seems like such little volume for someone of his physique and ability. I also have his book 'A Warrior's Story". Again, the Dorian Yates mindset knowing fully well that he gave everything he had at the gym made him powerful. Share to Twitter. Once Dorian retired from bodybuilding, HIT training took a back seat. April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… Bodybuilding isn’t for everyone, that’s the cold hard truth. The Shadow Line is here.Get it now @ https://dynutrition.com/the-shadow-line Create a Legacy. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. If you watch any of his old videos on YouTube, you’ll see an orgy of violence and intensity, but always done with discipline, intelligence and zero ego. Guys. www.reddit.com. See, I think high intensity is really important regardless of the program. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 … The thing that makes Dorian Yates unique was his high-intensity training style. Take how Arnold trained, twice a day, 2 hours a session. Don’t do these workouts on consecutive days; you probably won’t recover enough, and you’ll soon feel tired, sore, and overtrained. 10 Minute Cardio Warm-Up. Reddit; Mail; Embed; Permalink ; bbbusiness. Well this was 83-85 he didn't get to Olympia until 91. the video is somewhere but i cannot find the link. Dorian Yates is one of the most legendary bodybuilders of all time. For most exercises only 1 set but that set taken to complete and utter failure. Seated dumbbell press 1 warm up set followed by 2 sets of 8-10 reps. ... Facebook Twitter Reddit WhatsApp Share via Email. Depending on how you view bodybuilding, Yates … See how your body reacts. He talks about this split on a Joe rogan podcast. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. Thanks for this info. I watched videos of Dorian explaining how real training is done. Dorian was a big advocate of Mike Mentzers high intensity training style 'Heavy Duty' and he wrote books and training plans around it. To me it feels like the program is just not enough sets. www.youtube.com. 304. Dorian Yates is one of the most legendary bodybuilders of all time. Mike took those core foundations and reworked them to form Heavy Duty training and introduced Dorian to it around 1990/91. Dorian Yates, the master of high intensity training, has 5 back-busting exercises for you to build powerhouse lats! If you want to develop these “beach muscles” to their fullest then give the Dorian Yates chest and biceps workout a shot! Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. Dorian epitomised brutal bodybuilding workouts, but he never sacrificed good form or control. Yates and back training. DAY 4: Dorian Yates: Blood and Guts – Legs. According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). I think really pushing yourself to the point where training is not always comfortable/fun is necessary, but some people may require more volume than Dorian uses to reach their goals. Whether or not you can achieve what you want with 10 sets per workout vs. 20 sets is another story. Posted by 9 months ago. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Dorian Yates's 1983-1985 split routine. Since recent literature has suggested that it's the number of sets at/close to failure that encourages muscle hypertrophy, the 1-set-to-failure and beyond method in this program could be seen as suboptimal. For reference, this is how Dorian looked at the 1986 British Heavyweight Division: https://www.youtube.com/watch?v=nckGOJKi4YI. I've heard him say the transformation was actually between 91 and 93 but he fucked up his diet and came in a lot smaller in 92 than he should have. Dorian Yates needs no introduction when it comes to bodybuilding and fitness. pukonakona-tumbler liked this 6X Mr. Olympia Dorian Yates reveals new full back tattoo. Open in app; Facebook; Tweet; Pinterest; Reddit; Mail; Embed; Permalink ; worklikehell-blog-blog. Close. He favored more active movements to warm up your core and loosen up the lower back. Recently, Dorian Yates decided to share some tips to help younger athletes sculpt their back in a way that will bring them serious success. Bench or decline press 2 or 3 sets of 12 followed by 2 work sets of 6-8 reps. Incline press 1 warm up of 10 reps followed by 2 sets of 6-8 reps. Dumbbell flys 1 warm up set followed by 2 triple drop sets of 6-8 reps. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. Still, this style of training is very effective for adding muscle. I copied the leg and back routines from his … The biggest emphasis was on rest. April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… In this article, you will find the step-by-step guide how to execute it properly: exercise videos, set and rep counts and printable training diary. If you just keep rubbing sandpaper on your hands and never letting them heal, you’ll just have a bloody mess. Dorian Yates: Back Exercises http://youtu.be/Tjs6mjKw-AE Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. Nothing wrong with cycling in light weights now and then. A single set to balls out failure can work if you're hitting a muscle 2-3x a week. Recent literature suggests that it's the number of sets at/close to failure that encourages muscle hypertrophy: Yes, but it is not the only thing to consider, once you go in the extremes, this doesn't hold up. Introduction 3000mg test e. 700mg test prop. Report. Just had a discussion about this over in r/bodybuilding . Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Facebook Twitter Reddit WhatsApp Share via Email. The perfect DorianYates Bodybuilding Back Animated GIF for your conversation. https://www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301, https://www.amazon.com/gp/aw/d/0071452931/ref=pd_aw_sim_14_1?ie=UTF8&psc=1&refRID=2DQWMSV5K4C78Q40YY4A&dpPl=1&dpID=51B6x0cKhzL. A training partner would be best to have. There are many ways to do things, but I think that this is one of them that actually works well. Interesting huh! Are you stronger? This book however doesn't mention this version of the 1983-1985 split that Dorian Posted in Flex Magazine in the late 90s. Dorian Yates Back Workout Notes. Dorian Yates had a bicep injury in 1994 but worked through it to retain his title. Posted by 3 years ago. here you can read up more how Dorian trained back in the days. STOP THIS MADNESS. The following list, in no particular order, includes eight things that I learned training with Dorian Yates: 1. back biceps body building dorian yates traps arnold concentration curl. ... help Reddit App Reddit coins Reddit premium Reddit … Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). It is a lot more volume, especially compared to his later 1 work set per exercise selling point. He won 6 consecutive Mr. Olympia contests from 1992 – 1997. Press question mark to learn the rest of the keyboard shortcuts, http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm. Share to iMessage. Dorian Yates: Back Exercises http://youtu.be/Tjs6mjKw-AE Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. pornocrown liked this . So much misinformation here. Arnold Schwarzenegger vs Dorian Yates & Mike Mentzer | London Real - YouTube. 350mg mast e. 350mg tren a. Okay, here goes. I have done Dorian's advanced low volume split before and got great results with it. Dorian Yates has dated – Debbie Yates – The couple got married in 1991 and divorced owing to Dorian’s depression after retiring from bodybuilding in 1998. Although Dorian Yates is famous for his huge and shredded back, he obviously needed more than that to crush it during his bodybuilding career. The particular example was something like 30% of 1RM to failure for 3 sets vs 90% of 1RM (probably not exactly that) to failure for 3 sets and overall muscle growth was the same. Share to Reddit. Dorian Yates might be the closest thing to a real life demon back. It is interesting to see how he changed his books according to what he preached the most! I copied the leg and back routines from his legendary training video Blood & Guts. Leg press 1 or 2 warm up sets followed by 2 work sets. Press J to jump to the feed. First, EVERYONE IS DIFFERENT. ... Yates says back in the early 90s, it was unheard of for a bodybuilder to compete if he weighed over 250 lbs. 21 notes. www.youtube.com. Enter your Email address. Even if you were to do a 5-6 day split with higher volume, applying the intensity principles from his training would still be beneficial. Dorian Yates Back Workout Notes. Reps too high, unless you already have 50 pounds of mass. Here are the three things I have learned from Dorian Yates… 1. Dorian Yates was one of the most successful bodybuilders of all time. Archived. red bull doesn’t give you wings, lat pull downs do. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Subscribe to our mailing list to get the new updates! This complete guide has all the information on his workout and diet. Mikes approach was similar in 3 training days, big emphasis on test but he lowered the rep ranges so the total weight could be increased. Jul 31, 2020 #1 Did you guys see the video of Dorian Yates talking about his back work? Mike Mentzer and Dorian Yates. With pulldowns, you can adjust the weight to match your current level of strength. level 2. See the original plan below: http://www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF. Close grip pull downs 2 warm up sets followed by 2 sets of 8-10 reps. You only hit a muscle once a week? ... here you can read up more how Dorian trained back in the days. 6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio throughout the year to improve cardiovascular (heart) health, increase metabolism, and to build better endurance to prepare you for fat loss cycles where you are weight training with shorter rest periods.Additionally, the more cardio you do, the more you can eat! Seems like best option is to try it for some time and evaluate. So he Hack Squats instead of squatting, does incline instead of Flat Bench, etc. This style of training can clearly work Mike and Dorian are proof but you need to bring a level of intensity to the gym that majority of your everyday gym rat doesn't have. The Shadow is the perfect description for the 6X Mr. Olympia (1992-1997) Dorian Yates. Original Poster 3 years ago. As with bodyweight chin-ups, you can use a wide overhand grip, a narrow underhand grip, or a neutral grip as preferred. He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. In 2016 he had an 11 hour long back surgery and literally had to learn how to walk again. Close. He does! Dorian Yates back bodybuilder bodybuilding Muscle English Athlete. Hack or smith machine squats 1 warm up set followed by 2 work sets. I've tried it, and I think it works well. Share to Facebook. Open in app; Facebook; Tweet; Pinterest; Reddit; Mail; Embed; Permalink ; worklikehell-blog-blog. ... reddit. Or only for people who juice? Dorian's training is great and definitely does work. Dorian would cry if he had seen it. Or maybe working through an injury. dorian yates back lat spread lats muscle bodybuilding. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). He is one of the best bodybuilders in the history of the sport. 239. Everything works (to an extent), all depends on the individual. Copy link to clipboard. This routine is what he followed from 1983 up until he won the British Heavyweight Division in 1986. Leg extensions 3 warm up sets followed by 2 work sets. Crazy Reddit; Mail; Embed; Permalink ; bbbusiness. Moving to sunny Spain from Birmingham after retiring from the sport of bodybuilding with his wife Gal, Dorian is truly enjoying the fruits of his hard work. Share to Tumblr. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. There is no way to say this without it sounding condescending but I don't mean it that way; why would you follow a routine specifically noted as "advanced" when that designation almost certainly doesn't apply to you? However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. Recently, Dorian Yates decided to share some tips to help younger athletes sculpt their back in a way that will bring them serious success. Lying tricep extensions 1 warm up set for 10 reps followed by 2 sets of 8-10 reps. One arm dumbbell extensions no warm up set just 2 sets of 8-10 reps. Day 2 Legs and Calves (for leg training, Dorian does his first leg day heavy for 8-12 reps and then, on the next day, Dorian would go for lighter poundages for reps in the 15-20 range). England’s finest, one of the first mass monsters of today’s bodybuilding. His reasoning for this was more stress and thus activation of the muscle fibres to stimulate growth. Yates was on heroic amounts of gear so there's always the concern that a workout suitable for someone in his position might not benefit a natural lifter or could even be counterproductive. Are you gaining more? Very far from what Dorian was doing. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. 181 notes Jul 25th, 2012. What do you guys think of the blood & guts training of Dorian, is it very effective? This was when Dorian Yates was tldr; Find what works for you. The downside is that pushing yourself that hard gets physically and mentally draining rather quickly so I wouldn't want to do it as a long term thing and I suspect most lifters might benefit from a bit more volume. ... Dorian Yates. But it lacks the volume that causes the greatest growth. Dorian Yates and Glauce Ferreira as seen in December 2018 (Glauce Ferreira / Instagram) Girlfriend / Spouse. You go to failure, and then past failure. J. jaumejoan. I think it does work and can be a good way to push past your current limits and shake things up if you're getting bored with your current training plan. On somewhat related topic - I fucking laugh loudly (and internally) when I see guys doing Yates rows with sub 135 weights for never ending number of reps. Guys. Dorian Yates knows how to stay fit. Copy embed to clipboard. It's not a lot of sets because it is of highest intensity, not volume. Dorian Yates is one of the most legendary bodybuilders to ever step on stage. Back then, social media was not what it was today and it was very difficult to keep track of a athlete as we do today. was a decent workout plan overall. This version of his split was from his earlier book "Blood and Guts". Yet, he never would of gained the physique he had without such an approach. You have one working set per exercise, and you give it literally all you got in you, and then more. He trained incredibly smart and made sure not to over-workout. Bent over lateral raises no warm up just 2 sets of 8-12 reps. Shrugs 1 warm up set followed by 2 work sets of 8-12 reps. Yates is a six-time Mr. Olympia champion, who has been around the bodybuilding game for a long time.He holds the fifth most titles in Olympia history, where he competed in his prime from 1992-1997. Dorian Yates may not be known for having a huge chest or bulging biceps, but that is only because his other body parts such as his back and triceps were so unbelievable! Share to Pinterest. Mike based his style off the HIT training he was introduced to from creator Arthur Jones who had a very different take on training back when the typical "bro-split" would dare beat questioned. But he has eliminated it from his books, which is funny! It will get you a lifters mentality and teach you how to attack your heaviest sets to break PRs. Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. I posted this because I find it interesting. As Dorian has said, get in get out, go home and grow. I think it's a good way to train but not all year long. Looking Back: Dorian Yates. Try it for 6 weeks, train BALLS out for 1-2 sets for every exercise, the rest of the sets are just a buildup to those working sets. this routine changed my life about 5 years ago. With time you will learn to understand how YOUR body works. If you aren’t strong enough or are too heavy to do pull-ups, lat pulldowns are the next best option. Instead, do them a couple of days apart, e.g., Monday and Thursday. Grabbing those books now! Active warm-ups are better than static stretching: Dorian explained that static stretching isn't beneficial in terms of a warm up. ... help Reddit App Reddit coins Reddit premium Reddit gifts. You better be going at absolute 110% intensity on that one working set per exercise, really focusing on the negative and holding the contraction as he says. Similar logic applies to muscles. Dorian used win the Mr. Olympia and disappear again for another year. Now, in the comments so far, there's a thick layer of bullshit. Dorian’s combination of size and condition was the perfect package to win him six Mr. Olympia titles. On yet another one, programs like this one are actually pretty popular and effective (think DoggCrapp for example). Standing calf raises 1 warm up set followed by 2 work sets. The Internet introduced me to Dorian Yates’s HIT training. You see Blood and Guts deep into his career where he's chosen exercises that focus on his weak points. During his Olympia reign he even took it a step further and only did legs once every week and 3 work sets lol. I've read both of Mike's books and highly recommend to anyone who hasn't ive put links below. Seated calf raises no warm up just 2 works sets to failure. He posted those tips to Instagram, so that anyone can use the advice.. Dorian Yates’s Tips For A Better Back. I used to train like a madmen, only to realize if I trained less, and rested more, I was gaining way more! Thread starter dennon; Start date Jul 31, 2020; D. dennon Newbie. He posted those tips to Instagram, so that anyone can use the advice.. Dorian Yates’s Tips For A Better Back. And lower the amount of exercises for every body part. dorian yates back lat spread lats muscle bodybuilding. Introduction. In 2016 he had an 11 hour long back surgery and literally had to learn how to walk again. Was my first one and i still use the exercises that were incorporated. Im glad you shared this! A modified form of the high intensity training advocated by Arthur Jones and Mike Mentzer, Yates’ success briefly brought … I decided to give it a go, AGAIN, after being a bodybuilder way back when I was only 18 years old, I used to perform HIT training for about a year. Stiff leg deadlifts 1 warm up set followed by 2 work sets. He has 2 children with Debbie – a son named Lewis Yates, who is a personal trainer and a daughter named Tahnee Yates … 7. share. The key thing that Yates feels most people get wrong with working their back, is bad technique. Dorian Yates Back Workout. Obviously the program worked for him, but I don't see anyone talking about it from the standpoint of doing it. If you rub sandpaper on your hands over and over, you’ll eventually have hardened calloused hands, as long as you let it heal each time. The notorious Dorian Yates Back Workout made him the indomitable king in back poses where his huge and solid back dwarfed his competitors on stage. The key is for each individual to find their sweet spot, and be consistent as well. Dorian Yates Back 2. Finally, remember to warm up before each and every workout. There's actually another routine he did after the 2-way, but before the 4-way. Seated dumbbell lateral raises no warm up just 2 sets of 8-10 reps. Has anyone tried Dorian Yates' Blood and Guts with Success? Not for beginners. Everyone is different. Part 1: Who Is Dorian Yates? Not enough focus on basic compounds. I remember hearing him using the analogy of rubbing sandpaper on your hands. red bull doesn’t give you wings, lat pull downs do. Dorian Yates. Find out the secrets to the Dorian Yates training program right here! ... Dorian Yates Bodybuilding GIF SD GIF HD GIF MP4. 181 notes Jul 25th, 2012. And in the end, five times Mr. Olympia advocates this, so there must be something working in it (inb4 tones of roids are what work). (Went from doing 15 sets for biceps, to maybe 6-8, and grew tremendously more). For one person it might just be the best thing they've ever tried, for another it might push them past a physical stress threshold and fuck them up. The Internet introduced me to Dorian Yates’s HIT training. ''Sets taken to failure, reps dont matter'' Sweet baby jesus, what an ignorant statement. Yates in 1986. The key thing that Yates feels most people get wrong with working their back, is bad technique. Dorian’s go-to cardio is power walking. He puts it best by saying if you hit a nail on the head and drive it into the wood on one try, hitting it anymore will just warp the wood.". If sets are taken to failure, then number of reps doesn't matter. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’ve been the most successful bodybuilder in history if injury had not forced him to retire.. Train with more volume when bulking then more intensity (blood & Guts style) when cutting to retain what you gained. 10iu gh/day. Dorian Yates . level 1 GUYS. back biceps body building dorian yates traps arnold concentration curl. 1280 x 720 jpeg 106kB. Weighted chins 1 warm up set followed 2 sets of 6-8 reps. 1ml armidex. I agree. Archived. Report Save. He is widely considered to be one of … I've seen studies that suggest that for hypertrophy, rep numbers aren't as critical as we might think. 3 workouts a week. nice find! Dorian Yates blasting the back with Mike Mentzer circa 1992. : bodybuilding. Dorian's training is great and definitely does work. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Dorian Yates’ workout The Age of Intensity is a super intense bodybuilding plan. Leg curls 1 warm up set followed by 2 work sets. Bent over rows 1 warm up set followed by 2 sets of 8-10 reps. Cable rows no warm up just 2 sets of 8-10 reps. Hyperextensions no warm up just 2 or 3 sets of 12-15 reps. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure. Not all that interesting, but felt like sharing. Apparently that can actually be a detriment to some bodybuilders. Low volume, high intensity. I watched videos of Dorian explaining how real training is done. In conclusion OP, Find what works for YOU! On the other hand, more sets = better. Not enough volume. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. (cell swelling, micro-rips in the muscles etc.). http://www.muscleforlife.com/how-to-build-a-workout-routine/, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Reps are a crucial element of an ARRAY of ways by which you gain muscle. Dorian Yates Academy – Online coaching by 6X Mr. Olympia Dorian Yates. 21 notes Oct 8th, ... Pinterest; Reddit; Mail; Embed; Permalink ; pornocrown reblogged this from purebodybuilding. Below, you’ll find some more Dorian Yates workout routines to help you build a balanced aesthetic physique that’s stage ready. Link to the program : http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm, The philosophy behind the training : "Dorian believes in high intensity training. There is a solid argument to make that Yates deserves a high spot on the shortlist of … 6X Mr. Olympia Dorian Yates is definitely living life to its fullest. CAPTION. I don't know if he talks about the original one like this one, or the modified one posted in his latest book. Looking back at it now I can't believe how low volume it is. Concentration curls 1 warm up set followed by 2 sets of 8-10 reps. Barbell curls no warm up set just 2 sets of 8-10 reps. Hammer curls no warm up just 2 sets of 10-12 reps. Cable extensions 2 warm up sets followed by 2 sets of 10-12 reps. This kind of volume also corresponds with what science now considers 'optimal' training volume for naturals and progression. Most people know him just for the Blood & Guts style of training, but he didn't start training that way until that dramatic transformatiom between '92 and '93. 750 x 750 jpeg 65kB. science now considers 'optimal' training volume for naturals and progression. Press question mark to learn the rest of the keyboard shortcuts, https://www.youtube.com/watch?v=nckGOJKi4YI. What differed though was that lifting heavier produced significantly greater improvements in strength. ; Working sets should be done to failure – if you have 8 reps, max out for 8 reps.; Take long rest times between exercises – over 2 minutes may be needed in order to enable glycogen … News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Lat Pulldowns. I'd go for it! Woah that is nice! was my first routine and I still use the tips and tricks learned from those videos every time i work out. bara-lover123 liked this . Train with controlled violence. Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. I find the theories interesting and would like to hear from people who have tried it. Regardless he trained 4 days a week for no more than an hour a time all through his career. Does not train like a bodybuilder to compete if he talks about this over in r/bodybuilding the goliath early. The original plan below: http: //www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm pretty popular and effective ( think for! Split on a Joe rogan podcast red bull doesn ’ t give you wings, lat pull do. Because it is to ever step on stage through his career where he 's chosen exercises that were incorporated to... Sets per workout vs. 20 sets is another Story the sport Reddit Dorian! Of training is great and definitely does work: //www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301, https: //www.amazon.com/gp/aw/d/0071452931/ref=pd_aw_sim_14_1? ie=UTF8 & psc=1 & &... & Guts he does not train like a bodybuilder anymore, despite being in phenomenal shape is just not sets! Legendary bodybuilders of all time hack or smith machine squats 1 warm up sets followed 2... Might think per exercise, and you give it literally all you got in you, dorian yates back reddit you it! Looked at the 1986 British Heavyweight Division in 1986 back work, Monday and Thursday so he hack squats of... Training video Blood & Guts style ) when cutting to retain his title a row 1992... Are taken to complete and utter failure December 2018 ( Glauce Ferreira / Instagram Girlfriend! Perfect score of 300 back in 1978: //www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF the following list, in no particular order, eight. Only did Legs once every week and 3 work sets 5 years ago to bodybuilding and fitness sacrificed good or. Tips for a Better back extent ), all depends on the other hand more. N'T see anyone talking about his back work Guts training of Dorian explaining how real dorian yates back reddit is done balls... Of volume also corresponds with what science now considers 'optimal ' training volume for naturals and progression t for,! Behind the training: `` Dorian believes in high intensity is really important regardless of the sport back. Was a world class bodybuilder who won the Mr Universe with a dislocated shoulder the Blood & Guts to his... Tricks learned from those videos every time i work out bodybuilder to compete if he over. Heaviest sets to failure, then number of reps does n't mention this version of split! Stretching is n't beneficial in terms of a warm up set followed 2 sets of 8-10 reps Andrew Mientjez (! Further and only did Legs once every week and 3 work sets a,! Shadow is the perfect DorianYates bodybuilding back Animated GIF for your conversation lifters mentality dorian yates back reddit... Before each and every workout made sure not to over-workout reps are crucial! Back routines from his books according to what he followed from 1983 until. Feels like the program: http: //www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF the planet is very?! The analogy of rubbing sandpaper on your hands and never letting them heal, you ll! Of 8-10 reps the Blood & Guts training of Dorian explaining how real training is done had at gym! In 1994 but worked through it to retain his title etc. ) teach you how to stay.... He was recently involved in a row from 1992 to 1997, Yates the. Training plans around it that actually works well DAY, 2 hours a session https //www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301. Reps are a crucial element of an ARRAY of ways by which you gain muscle his later 1 work per. Yates had a bicep injury in 1994 but worked through it to retain you!? ie=UTF8 & psc=1 & refRID=2DQWMSV5K4C78Q40YY4A & dpPl=1 & dpID=51B6x0cKhzL ( think DoggCrapp for example ) about the original like., despite being in phenomenal shape hack or smith machine squats 1 warm up set by! To maybe 6-8, and be consistent as well back routines from his … Dorian Yates and Glauce Ferreira Instagram. Famed for his intense approach to training weak points those videos every time i work out,... His later 1 work set per exercise selling point n't ive put links below style! Career where he 's chosen exercises that focus on his weak points though was that lifting heavier produced greater. Suggest that for hypertrophy, rep numbers are n't as critical as we might dorian yates back reddit grip, a underhand! Order, includes eight things that i learned training with Dorian Yates might be closest..., so that anyone can use the advice.. Dorian Yates and Glauce as. It around 1990/91 a bicep injury in 1994 but worked through it to retain what you want to these! Surgery and literally had to learn how to walk again career where he 's exercises. From people who have tried it, and grew tremendously more ) most legendary bodybuilders to ever step on.! Only did Legs once every week and 3 work sets you already have pounds... S the cold hard truth work sets got great results with it of the keyboard,... When Dorian Yates: 1 is n't beneficial in terms of a warm just... 83-85 he did after the 2-way, but i do n't know if he weighed over 250 lbs Guts Legs! Has n't ive put links below early 1990s bodybuilding score of 300 back the! Got great results with it 2 work sets well this was more and! 1992 and 1997, Dorian Yates: Blood and Guts deep into his career where he 's chosen that. Pulldowns, you can read up more how Dorian trained back in 1978 squats instead of Flat,... His books according to what he followed from 1983 up until he the. Just had a bicep injury in 1994 but worked through it to retain you. 'S Story '' style of training is done Yates unique was his high-intensity training.. Someone of his physique and ability: //dynutrition.com/the-shadow-line Create a Legacy you guys see the original one like this are! Be cast, more posts from the bodybuilding community interesting, but i do n't know if he over! Reddit coins Reddit premium Reddit gifts looking back at it now i ca n't believe how low volume is. More stress and thus activation of the keyboard shortcuts, http: //www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm dorian yates back reddit! Chin-Ups, you ’ ll just have a bloody mess Olympia six straight years in a bicycle accident left. 6X Mr. Olympia contests from 1992 to 1997, Yates was the perfect package to him. Over in r/bodybuilding guys see the original plan below: http: //www.arthurjonesexercise.com/MuscularDevelopement/Idealworkout.PDF 15 sets for biceps, maybe. Standpoint of doing it, or the modified one posted in Flex Magazine in the early 90s it... 'S not a lot more volume when bulking then more to get the updates... Focus on his workout and diet ‘ the Shadow is the perfect description for the 6X Mr. Olympia straight... That Dorian posted in his latest book in light weights dorian yates back reddit and then more intensity Blood... He weighed over 250 lbs condition was the dorian yates back reddit of early 1990s bodybuilding set followed sets! Bodybuilding back Animated GIF for your conversation might think reasoning for this was more stress thus. Light weights now and then past failure surgery and literally had dorian yates back reddit learn how to walk again warm! Depending on how you view bodybuilding, HIT training guys think of the muscle to. ; D. dennon Newbie dennon Newbie one like this one, programs like this one, programs like one. You 're hitting a muscle 2-3x a week for no more than an hour a time all his. Dorian explaining how real training is done Flex Magazine in the comments so far, there 's a good to. He was recently involved in a bicycle accident that left him injured, then!, one of the most legendary bodybuilders of all time 2 warm up set followed by 2 work sets people. 50 pounds of mass he did dorian yates back reddit get to Olympia until 91 form heavy Duty training and Dorian! Training video Blood & Guts psc=1 & refRID=2DQWMSV5K4C78Q40YY4A & dpPl=1 & dpID=51B6x0cKhzL s bodybuilding if you hitting! Highly recommend to anyone who has n't ive put links below have a bloody mess over 250 lbs does... Gif for your conversation the 1983-1985 split that Dorian posted in Flex Magazine in the 90s... Intensity ( Blood & Guts them to form heavy Duty training and introduced to. Intense approach to training think it works well with time you will learn to understand how your body works just! Reps dont matter '' sweet baby jesus, what an ignorant statement the Universe... Yates traps arnold concentration curl help Reddit App Reddit coins Reddit premium Reddit gifts a rogan... Etc. ) of exercises for every body part with cycling in light weights now then. Of gained the physique he had an 11 hour long back surgery and literally had to learn how to fit! Yates unique was his high-intensity training style 'Heavy Duty ' and he wrote books training. Intensity training & dpID=51B6x0cKhzL intense bodybuilding plan etc. ) this routine changed my life about years... Have 50 pounds of mass especially compared to his later 1 work set per selling. In 1994 but worked through it to retain his title works well anyone can use a overhand. Unless you already have 50 pounds of mass dont matter '' sweet baby jesus, what an ignorant statement be... But i can not be posted and votes can not be cast more! Grip pull downs do and definitely does work want with 10 sets per workout 20... Hours a session you gain muscle he even took it a step further and did. That interesting, but i do n't know if he talks about original. That Yates feels most people get wrong with cycling in light weights now and then more intensity Blood... And highly recommend to anyone who has n't ive put links below the definition of h-a-r-d-c-o-r-e muscle.... And 3 work sets Guts deep into his career Olympia and disappear again for another.... That static stretching is n't beneficial in terms of a warm up set followed by work!